:root{--ink:#173b32;--paper:#f5f5ee;--card:#fffefa;--green:#22634e;--lime:#d9ec9a;--muted:#6b7971;--line:#dce2d8;--shadow:0 9px 30px #183e3406;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}
.checkbox{display:flex;align-items:center;gap:10px}.checkbox input{width:18px;height:18px;min-height:0;margin:0;accent-color:var(--green)}.formula{margin-top:18px}.session-target strong a{font-size:.8rem}
*{box-sizing:border-box}body{margin:0;font-size:15px;line-height:1.6}a{color:inherit}button,input,select,textarea{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:1px solid transparent;border-radius:10px;background:var(--green);color:white;padding:10px 17px;font-weight:650;line-height:1.4}button:hover{filter:brightness(.95)}button:disabled{opacity:.5;cursor:wait}a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #9abc48;outline-offset:3px}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(2rem,4vw,3.4rem);line-height:1.12;letter-spacing:-.045em;font-weight:650;margin-bottom:14px}h2{font-size:1.4rem;letter-spacing:-.025em;line-height:1.25}h3{font-size:1.04rem;line-height:1.4}p{margin-bottom:14px}small,.muted{color:var(--muted)}[hidden]{display:none!important}
.site-header{max-width:1160px;margin:auto;padding:26px 28px;display:flex;align-items:center;justify-content:space-between;gap:18px}.brand{display:flex;gap:12px;align-items:center;text-decoration:none;font-weight:750;font-size:1.13rem;line-height:1.4}.brand small{display:block;font-size:.59rem;letter-spacing:.18em;font-weight:650;margin-top:2px}.brand-symbol{background:var(--ink);color:var(--lime);width:43px;height:43px;border-radius:13px;display:grid;place-items:center;font-style:italic;font-size:1.7rem}.header-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.account-name{font-size:.79rem}.profile-link{border-radius:30px;background:var(--ink);color:white;padding:10px 17px;text-decoration:none;font-size:.85rem;font-weight:650}.secondary{background:transparent;color:var(--green);border-color:var(--line)}.text-button{background:none;color:var(--green);padding:6px;font-size:.82rem}.icon-button{background:transparent;color:var(--ink);font-size:1.3rem;padding:6px 14px;border:1px solid var(--line)}
.navigation{max-width:1104px;margin:0 auto;padding:0 0 16px;display:flex;gap:24px;border-bottom:1px solid var(--line);overflow-x:auto}.navigation a{white-space:nowrap;text-decoration:none;color:var(--muted);font-size:.86rem;padding:7px 0;border-bottom:2px solid transparent}.navigation a[aria-current=page]{color:var(--ink);border-bottom-color:var(--green);font-weight:700}main{max-width:1104px;margin:0 auto;padding:36px 0 16px}.page-intro{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:26px}.page-intro p:last-child{margin:0}.eyebrow{font-size:.7rem;letter-spacing:.14em;font-weight:750;text-transform:uppercase;color:var(--green);margin:0 0 10px}.card{background:var(--card);border:1px solid var(--line);padding:28px;border-radius:20px;box-shadow:var(--shadow);margin-bottom:24px}.section-head{display:flex;justify-content:space-between;align-items:center;gap:14px;margin-bottom:22px}.section-head h2,.section-head p{margin-bottom:0}.actions{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.pill{font-size:.72rem;border-radius:30px;background:#edf1e7;color:var(--green);padding:4px 10px;font-weight:700;display:inline-block}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:9px;margin-bottom:24px}.week-day{background:#e9ede4;color:var(--ink);padding:13px 6px;border:1px solid transparent;display:flex;align-items:center;flex-direction:column;gap:3px}.week-day span{font-size:.69rem;font-weight:500}.week-day strong{font-size:1.25rem}.week-day.selected{background:var(--ink);color:white}.week-day.today{border-color:var(--green)}.dot{width:7px;height:7px;border-radius:50%;background:var(--accent,#b5c0b2);display:inline-block;margin:0 2px}.dots{height:12px;display:flex;align-items:center}
.session-card{border-top:4px solid var(--accent,var(--green));padding:32px}.session-card h2{font-size:clamp(1.65rem,3vw,2.2rem);max-width:800px;margin:12px 0 0}.session-parts{display:grid;grid-template-columns:1fr 2fr;gap:30px;margin-top:30px}.session-part+.session-part{border-left:1px solid var(--line);padding-left:30px}.part-label{display:flex;align-items:center;gap:9px;font-size:.75rem;text-transform:uppercase;letter-spacing:.09em;margin-bottom:16px}.part-label span{color:var(--muted);font-size:.7rem}.prose{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.8}.variant{background:#eff5df;border:1px solid #dce8bb;border-radius:13px;padding:18px;margin-top:22px;color:#355322}.variant h3{margin:0 0 5px}.variant p{margin:0}.session-targets{display:flex;flex-wrap:wrap;gap:10px;border-top:1px solid var(--line);padding-top:18px;margin-top:22px}.session-target{background:#f2f4ec;border-radius:10px;padding:10px 14px;font-size:.78rem}.session-target strong{display:block;font-size:1.1rem}.coach-note{background:#fff3d6;padding:14px;border-radius:10px;font-size:.82rem;margin-top:18px}.empty-state{text-align:center;padding:40px 20px;color:var(--muted)}.empty-state h2{color:var(--ink)}
.legend{display:flex;flex-wrap:wrap;gap:8px 16px;margin:0 0 24px;font-size:.72rem;color:var(--muted)}.legend span{display:flex;align-items:center;gap:4px}.weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr))}.weekdays{font-size:.71rem;color:var(--muted);text-align:center;padding-bottom:10px}.calendar-grid{gap:6px}.calendar-day{background:#f9faf5;color:var(--ink);border:1px solid var(--line);border-radius:10px;text-align:left;min-height:98px;padding:9px;display:flex;flex-direction:column;gap:5px;font-weight:500;overflow:hidden}.calendar-day.selected{outline:2px solid var(--green);outline-offset:0;background:#edf2e5}.calendar-day.today>strong{background:var(--ink);color:white;border-radius:50%;width:26px;text-align:center}.calendar-day strong{font-size:.84rem}.event-label{display:block;border-left:3px solid var(--accent);background:var(--tint);color:var(--tone);font-size:.61rem;line-height:1.35;padding:4px 5px;border-radius:4px;max-width:100%;overflow:hidden;text-overflow:ellipsis}.calendar-day.blank{visibility:hidden}.type-speed{--accent:#3793ab;--tint:#e2f1f5;--tone:#17556a}.type-strength{--accent:#c88c48;--tint:#f8ead8;--tone:#77430d}.type-vo2{--accent:#ad6896;--tint:#f6e4f0;--tone:#793864}.type-endurance{--accent:#699556;--tint:#e8f1df;--tone:#3b5e2e}.type-hills{--accent:#a97956;--tint:#f4e5d9;--tone:#784d2c}.type-competition{--accent:#cb6466;--tint:#f8e1e1;--tone:#8c343b}.type-group{--accent:#8a80bd;--tint:#ece8f8;--tone:#584984}.type-rest{--accent:#a2aca1;--tint:#edf0e9;--tone:#5b6758}.type-badge{background:var(--tint);color:var(--tone)}
label{display:block;font-size:.83rem;font-weight:650;margin-bottom:16px}input,textarea,select{display:block;width:100%;background:white;border:1px solid #cfd8ca;border-radius:9px;padding:11px 12px;color:var(--ink);margin-top:6px;min-height:44px}textarea{resize:vertical;min-height:100px;line-height:1.6}label small{display:block;font-weight:400;margin-top:5px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 18px}.full-width{grid-column:1/-1}.form-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:22px}.error{color:#a72a32;font-size:.86rem}.chrono-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:0 16px}.calculator-head{display:flex;align-items:center;justify-content:space-between;gap:20px}.percent-field{width:170px;flex-shrink:0}.result-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.result-card{background:#eff3e7;padding:16px;border-radius:12px}.result-card small{font-size:.76rem}.result-card strong{display:block;font-size:1.6rem;letter-spacing:-.03em}.result-card .reference{font-size:.7rem;color:var(--muted)}.help{font-size:.81rem;color:var(--muted)}
.library-grid,.info-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.library-grid .card,.info-grid .card{margin:0}.library-grid details{border:1px solid var(--line);border-radius:14px;background:var(--card);padding:20px}.library-grid summary{cursor:pointer;font-weight:700}.library-grid .prose{margin:16px 0 0;font-size:.89rem}.library-grid .actions{margin-top:15px}.group-section{margin-bottom:36px}.group-section>h2{margin:0 0 20px}.info-card{position:relative}.info-icon{font-size:1.4rem;margin-bottom:12px}.info-card h3{font-size:1.15rem}.info-card .prose{font-size:.89rem;margin-bottom:0}.info-card .actions{margin-top:18px}.search{max-width:360px;margin-bottom:24px}.auth-card{max-width:470px;margin:35px auto;padding:36px}.auth-card h1{font-size:2.3rem}.auth-card button[type=submit]{width:100%;margin-top:6px}.auth-card .help{margin-top:18px}.connection{padding:8px 24px;text-align:center;font-size:.8rem;background:#fff1d1;color:#745214}.footer-note{font-size:.75rem;color:var(--muted);margin-top:20px}footer{max-width:1104px;margin:30px auto;padding:20px 0;border-top:1px solid var(--line);display:flex;justify-content:space-between;font-size:.73rem;color:var(--muted)}dialog{border:1px solid var(--line);border-radius:18px;max-width:720px;width:calc(100% - 28px);max-height:90dvh;padding:28px;color:var(--ink);background:var(--card);box-shadow:0 30px 100px #132e3440}dialog::backdrop{background:#15322970;backdrop-filter:blur(3px)}.dialog-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px;gap:20px}.dialog-head h2{margin:0}.target-row{display:grid;grid-template-columns:1fr 1fr auto;gap:10px;align-items:end}.target-row label{margin-bottom:10px}.target-row button{margin-bottom:10px}.editor-section{border-top:1px solid var(--line);padding-top:20px;margin-top:14px}#toast{position:fixed;bottom:26px;left:50%;transform:translateX(-50%);padding:12px 20px;background:var(--ink);color:white;border-radius:12px;box-shadow:0 8px 30px #0002;font-size:.86rem;z-index:10;max-width:90vw}.welcome{background:var(--ink);color:white}.welcome .eyebrow{color:var(--lime)}.welcome p{color:#d7e3d2}.welcome h2{max-width:650px;font-size:1.9rem}
@media(max-width:1180px){main,.navigation,footer{margin-left:28px;margin-right:28px}}
@media(max-width:700px){.site-header{padding:20px 16px;align-items:flex-start}.header-actions{justify-content:flex-end;gap:3px}.account-name{display:none}.brand{font-size:1rem}.brand-symbol{width:36px;height:36px}.profile-link{font-size:.76rem;padding:8px 11px}.navigation{gap:21px;margin:0 16px;padding-bottom:10px}main{margin:0;padding:25px 16px}.page-intro{align-items:flex-start}.page-intro>.actions{justify-content:flex-end}.page-intro .eyebrow{font-size:.61rem}.card{padding:20px;border-radius:16px}.session-card{padding:22px}.session-parts{grid-template-columns:1fr;gap:22px;margin-top:24px}.session-part+.session-part{border-left:0;padding:22px 0 0;border-top:1px solid var(--line)}.week-strip{gap:5px}.week-day{padding:9px 4px}.week-day strong{font-size:1.05rem}.calendar-grid{gap:3px}.calendar-day{padding:5px 3px;min-height:79px;border-radius:7px}.event-label{font-size:.55rem;padding:3px 2px;overflow-wrap:anywhere}.calendar-day strong{font-size:.75rem}.legend{gap:7px 10px;font-size:.65rem}.section-head{align-items:flex-start}.section-head h2{font-size:1.2rem}.section-head .icon-button{padding:4px 10px}.chrono-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:0 10px}.result-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.result-card strong{font-size:1.4rem}.calculator-head{display:block}.percent-field{width:100%}.library-grid,.info-grid,.form-grid{grid-template-columns:1fr}.full-width{grid-column:auto}.auth-card{margin-top:15px}footer{margin:0 16px 20px;gap:12px}dialog{padding:20px}.target-row{grid-template-columns:1fr 1fr auto}.target-row input{min-width:0}.info-card .prose{font-size:.88rem}}